Confused by contradicting information on health and wellness? Do you have family issues? Stressed? Want to learn more about wholistic health? Wanting to take action on your health but don’t know how to get started? Go Healthy for Good offers you options, with analysis by host, Dr Nerida McKibben, an MD with experience in lifestyle medicine. Watch people from many walks of life make wiser choices and see their lives transformed. Learn from them how to make positive changes in your health and never look back! en false Dr. Nerida McKibben https://hope-channel.hope.test/media-library/shows-/go-healthy-for-good-1 Hope Channel North America info@hopetv.org Go Healthy For Good! episodic Copyright 2026. All rights reserved. https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/fitness-that-works Wed, 11 Mar 2020 23:00:00 GMT A lack of exercise is the fourth most common cause of death worldwide. Sean Foy shares with Dr. Nerida how everyone can get exercise into their day. 3378 https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/fitness-that-works false Fitness That Works full https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/pre-diabetes-prevention Thu, 27 Feb 2020 00:00:00 GMT Prediabetes may not have symptoms, but it can be costly to anyone’s health. In this episode, Dr. Nerida shares how anyone can undo this condition. 3409 https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/pre-diabetes-prevention false Pre-Diabetes Prevention full https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/kidney-disease-diet Wed, 19 Feb 2020 23:33:00 GMT Kidneys are essential, yet when function is impaired there are often no symptoms. Dr. Nerida shares how to care for this organ before it’s too late. 3384 https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/kidney-disease-diet false Kidney Disease & Diet full https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/keys-to-optimal-health Wed, 12 Feb 2020 23:25:00 GMT Our environment often works against our health, through fast-food and sedentary living. Fortunately, Dr. Nerida shares keys for optimizing our health. 3265 https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/keys-to-optimal-health false Keys To Optimal Health full https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/poor-sleep Wed, 29 Jan 2020 23:22:00 GMT Insomnia is a nightmare that many are too familiar with. However, it doesn’t have to be part of your life. Dr. Nerida discusses how we can prevent it. 3396 https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/poor-sleep false Poor Sleep full https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/good-sleep Wed, 22 Jan 2020 23:20:00 GMT Everyone understands the need for sleep, but few understand the many intricacies that make for a good amount and quality of this vital “activity”. 3374 https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/good-sleep false Good Sleep full https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/healthy-schools Thu, 16 Jan 2020 00:00:00 GMT Do schools contribute to childhood obesity? Dr. Nerida hears from author Chris Lineberry about the impact our schools are having on kids today. 3442 https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/healthy-schools false Healthy Schools full https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/difficult-childhood-experiences Fri, 06 Dec 2019 00:00:00 GMT Difficult childhood experiences can create a lifetime of problems. However, it doesn’t have to be that way as Dr. Nerida shows how anyone can change course. 3500 https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/difficult-childhood-experiences false Difficult Childhood Experiences full https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/living-with-pain Fri, 22 Nov 2019 00:00:00 GMT Many people live with pain, despite a hefty regimen of medications. Dr. Nerida explores the idea that pain management might just mean more lifestyle changes. 3457 https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/living-with-pain false Living with Pain full https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/chronic-pain Fri, 15 Nov 2019 00:00:00 GMT Living with chronic pain is challenging, but there are options aside from medication to alleviate the pain and give patients hope and purpose. 3364 https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/chronic-pain false Chronic Pain full https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/strong-bones-powerful-muscles Fri, 08 Nov 2019 03:00:00 GMT It seems expected that our bones become more brittle as we age. However, we can slow that process and maybe even reverse it, as Dr. Nerida shares. 3336 https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/strong-bones-powerful-muscles false Strong Bones, Powerful Muscles full https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/type-1-diabetes Fri, 25 Oct 2019 02:00:00 GMT Type 1 diabetes is a disorder characterized by fluctuating glucose levels and insulin injections. As Dr. Nerida explains, lifestyle can be a major factor. 3392 https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/type-1-diabetes false Type 1 Diabetes full https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/sexual-health-heart-disease Thu, 17 Oct 2019 21:37:00 GMT Heart disease is a known culprit against longevity, but many don’t realize the affect it has on sexual health too, as Dr. Nerida discusses in this episode. 3427 https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/sexual-health-heart-disease false Sexual Health & Heart Disease full https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/sex-addiction Fri, 11 Oct 2019 02:00:00 GMT Dr. Nerida discusses sexual addiction, a vice that affects men and women of all ages and may take an expert’s help to break free from it. 3407 https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/sex-addiction false Sex Addiction full https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/adult-disease-in-the-womb Thu, 03 Oct 2019 22:00:00 GMT Many already know that diet affects a newborn, but studies now show that both a mother and father can pass on lifestyle habits and behaviors. 3443 https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/adult-disease-in-the-womb false Adult Disease In The Womb full https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/health-of-a-community Thu, 27 Sep 2018 07:00:00 GMT In many countries around the world, one in three children are either overweight or obese. Overweight teens are becoming less inclined make any effort to lose weight, and parents less likely to address the problem. Learn how one passionate physician is improving the health of her community. 3254 https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/health-of-a-community false HEALTH OF A COMMUNITY full https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/fast-food-genocide Thu, 24 May 2018 19:00:01 GMT 3344 https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/fast-food-genocide false Fast Food Genocide full https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/restore-memory Thu, 17 May 2018 19:00:00 GMT 3374 https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/restore-memory false ReStore Memory full https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/myths-of-a-vegetarian-diet Thu, 10 May 2018 19:00:49 GMT Vegetarians were once a rare breed, but more and more people are adopting a plant-based diet. The transition from omnivore to herbivore needs to be well planned, to avoid deficiencies. And which nutrients need special attention? Don't miss it! 3389 https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/myths-of-a-vegetarian-diet false Myths of a Vegetarian Diet full https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/self-image Thu, 03 May 2018 19:00:41 GMT 3418 https://hope-channel.hope.test/undefined/media-library/shows-/go-healthy-for-good-1/self-image false Self Image full