How's your stress recovery?

The Metabolic syndrome affects at least one third of all adults in America and other industrialized countries. It doubles the risk of heart disease and increases the risk of diabetes at least five-fold. What causes it? Can it be prevented?

"Layoffs" and "budget cuts" have become bywords in the workplace, and the result? Less stability, more fear, and higher levels of stress. There's no better time to learn new and healthy ways of coping with the pressure.